Bestselling author and artist, Aaron Ableman, offers us the gift of radical self-care, compassion, and creativity. With this charming journal, the time is always now to cultivate a practice of inner-vision through breathwork, nature-connection, comedic challenges, and awesome writing exercises.
As parents, teachers, mentors, or caregivers of any kind, there's a unique tension in how to sustain ourselves while serving others. Especially in this day and age. Even the most selfless amongst us need nourishment and recharge. This interactive book is designed to guide and support us in breathing, dancing, and expanding through it all!
With "Welcome To Earth ~ A Journal Sketchbook For Self-Care", we find moments of profanity-laced catharsis and joy through journaling activities or inspirations that are grounded in wisdom traditions as old as the breath itself. Within these truly magical pages, we develop ways to let go of the BS, uncover our sense of everyday wonder and develop a kind of pizazz for life that even lemons would be jealous of. Let's take a sojourner's journey into journaling, mental health, and loving-care for self.
As parents, teachers, mentors, or caregivers of any kind, there's a unique tension in how to sustain ourselves while serving others. Especially in this day and age. Even the most selfless amongst us need nourishment and recharge. This interactive book is designed to guide and support us in breathing, dancing, and expanding through it all!
With "Welcome To Earth ~ A Journal Sketchbook For Self-Care", we find moments of profanity-laced catharsis and joy through journaling activities or inspirations that are grounded in wisdom traditions as old as the breath itself. Within these truly magical pages, we develop ways to let go of the BS, uncover our sense of everyday wonder and develop a kind of pizazz for life that even lemons would be jealous of. Let's take a sojourner's journey into journaling, mental health, and loving-care for self.